The Effectiveness of Core Training

Core Training for a Better Well-Being.

Core training includes exercises from your abdominal muscles, your lower back and hips, up to your shoulders muscles. The muscles of the core run the length of the trunk and torso.

Core exercises should be an important part of your fitness programs. More than often those exercises are neglected during workouts.

What Are the Benefits of Doing Core Exercises:

• Having strong core muscles will make it easier to do most daily activities
• Increase range of motion
• Reduce back pain
• Reduce muscular imbalance
• Getting a better posture
• Help prevent injuries
• Improve coordination
• Develop endurance and strength

Core training exercises are for everybody. For example, a person working behind a desk will benefit tremendously from core training. Different levels and techniques will be applied depending on the individual. There is a plenitude of exercises, so working the core can be far from boring. Core training is the best way to stabilize the body in motion and space. Building a strong core will help you reach your fitness goals faster. Yoga and Pilates are a good examples of core workouts.

Core training will give a major boost to any athlete, from a runner to a martial arts artist. The athlete will improve his/her overall fitness performance, thus being beneficial for his/her sport.

Core training can be executed with or without equipment. Equipment such as: barbells, dumbbells, medicine balls, kettlebells, TRX, resistance bands, and stability balls can be used during the workout. Equipment brings a more dynamic training to the workout.

There are a lot of little muscles in your torso that only get worked from certain angles. You should always use a variety of exercises. Movements performed can be similar to a specific sport.

Core training should be included in your weekly workouts 2 to 3 times a week. It should include between 3 to 5 exercises. There are tons of videos and books out there which can provide you with large amount of information on how-to exercises.

Don't forget, having a strong core is essential for a better fitness lifestyle.